Man, it's hard to focus in this day and age.
I noticed yesterday that when I was having a hard time focusing on what I needed to do (some tasks for work and meal planning for the family), I typed out my thinking. As I typed, my thinking became slower and more direct. I got the tasks done and I prepped that day and the following day's meals.
It's no secret that writing is good for this sort of thing. I'd like to do more of it.